limber up

英 [ˈlɪmbə(r) ʌp]

美 [ˈlɪmbər ʌp]

（比赛等前）做准备活动，热身

柯林斯词典

• PHRASAL VERB （比赛等前）做准备活动，热身
  If youlimber up, you prepare for an energetic physical activity such as a sport by moving and stretching your body.
  1. Next door, 200 girls are limbering up for their ballet exams...
     隔壁屋里，200名女孩正在为她们的芭蕾考试做热身。
  2. She ran a little way, limbering up...
     她跑了一小段，活动一下身子。
  3. A short walk will limber up the legs.
     散一小会儿步能放松腿部。

英英释义

verb

• make one's body limber or suppler by stretching, as if to prepare for strenuous physical activity
  Synonym:warm uploosen up
• attach the limber
  1. limber a cannon
  Synonym:limber

双语例句

• Limber yourself up before swimming.
  在游泳前活动一下身子吧。
• She ran a little way, limbering up
  她跑了一小段，活动一下身子。
• The expert hand moves the strength and positions of regulate the massages, the relief waist backache, comfortable root limber up.
  能手动调节按摩的力度和位置，解除腰背痛楚，舒根活络。
• Next door, 200 girls are limbering up for their ballet exams
  隔壁屋里，200名女孩正在为她们的芭蕾考试做热身。
• That required as the warm-up and relaxes for the participants. I always do a few easy exercises to limber up before a match.
  这是赛前的准备活动和赛后的放松活动。我在比赛前总要做些简单的准备活动。
• It will limber up your spine and keep it in a flexible and youthful condition.
  这个练习活动了你的脊椎使其保持弹性和青春的状态。
• The specific stretches limber you up and make the sport feel easier to do.
  那些特殊的伸展运动可以增强你肌肉的柔韧性，让你的运动变得更容易。
• Baseball players do exercises at the beginning of the season in order to limber themselves up.
  棒球选手在球季开始时做练习，以使身体灵活。
• Grasping the sword, Nick took two or three practice swings to limber up his arms and then indicated, with a nod of his head, that he was ready.
  尼克抓起砍刀挥舞了两三下，让手臂先作作预备，点了一下头，表示他准备好了。
• A new version of the song is played as Arsenal limber up before matches at Highbury.
  现在这首歌的新版本用来在比赛前阿森纳球员热身时在海布里播放。